Food diary
27.06.2013
Morning: 0% fat yoghurt peach, 3/4 kiwi & 1 small piece of watermelon + black coffee
Lunch: Sallad with tomatoes, pear, 1 egg ( coocked with 1 teaspoon of oil & 1 small weiner), dried onion and 1/2 piece of bread
Snack: 4 small salmiakki pastils ( around 20 kcal)
Dinner: sallad with warm mushrooms, 1/4 piece of bread & pork ( 40 g), + 3 forks of rice & 8 cherries with tons of water
Over 2 l of water
26.06.2013
Morning: 0% fat yoghurt peach, piece of watermelon and 1/2 pear + black coffee
Lunch: Sallad with tuna and veggies & fruit + ice coffee
Dinner: spinach, miniburger ( home made) ( like 1/3 of the small mcdonald´s burger´s size) with onion and spinach & water + 1/4 of pear
25.06.2013
Morning: 0% fat yoghurt peach, piece of watermelon and 1/2 pear + black coffee
Lunch: little bit of bacon & cheese pasta, sallad with cherry tomatoes & 3/5 piece of 1 piece of bread
Dinner: fish, mushrooms, sallad with tomatoes and fruits & 2/5 of a pear + 0.3l coca cola light
Over 3 l of water! ( Spain makes me drink more!)
24.06.2013
Morning: 0% fat yoghurt, couple cherries, a small nectar & coffee
Lunch: tuna sallad & 1 small piece of watermelon + coffee
Snack: 3/4 of pear and handful of cherries
Dinner: 4 spoons of carrot soup, cherry tomatoes, 2 chicken nuggets & mozerella finger + 1 teaspoon of ketchup
Over 2 l of water
(Break non-updated period of couple days)
15.06.2013
Morning: Rye Porridge & strawberries & some raisins + coffee + tea
Lunch: Sallad with low fat cottage cheese, nuts and raisins
Dinner: Chicken sallad & 1/3 piece of bread with light butter on top of it (2g)
Snack: Popcorn 30 g & around 100 g of candy
Snack 2 : portion of ice cream & diet coke
Over 2 l of water
14.06.2013
Morning: Rye Porridge, strawberries + coffee
Snack: big handfull of nut, raisin & almond mix + 0.5 l green tea
Dinner: Chicken sallad with onion and a bit of cheese + 0.5 l of green tea
Snack 2: one small portion of ice cream + Vanilla Diet coke 0.3l & around 25 g of salty liquorice
( Due to my hectic morning I "replaced my lunch" with a big handfull of raisins and nuts... but tomorrow I definitely will be making herb veggies and chicken or something!) & I know that the small portion of liquorice & small piece of ice cream is not the totally unprocessed food option to eat, but I was proud of myself that I only ate a bit and I believe that it is all about moderation and not denying a small indulgement every once in a while.
Over 2 l of Water
13.06.2013
Morning: Rye porridge, strawberries & couple raisins + coffee
Snack: natural yoghurt, couple nuts/almonds and strawberries
Lunch: strawberry/banana smoothie, cucumber & boiled egg + sparkly water
Dinner: 1/2 banana & 2/3 apple & raisins
Over 2 l of water
12.06.2013
Morning: Rye porridge, 1/3 apple & couple raisins + coffee
Snack 1: Couple almonds & handful & half of mini bretzels/salt cracker mix
Lunch: an orange, 1 dark bread with veggies & 2 low fat turkey slices & herb carrot sticks
Dinner: Chicken sallad ( which I only ate 2/3 )& couple strawberries + green tea
Evening: 2 forks of rice & 2 forks of chinese sause ( with veggie,chicken & nut sauce)
Dark bread with pepper, turkey & tomato & herb carrot sticks
Chicken sallad with cottage cheese, cucumber, green pepper & couple grapes
Over 2 l of water
11.06.2013
Morning: Rye porridge, strawberries & couple raisins + coffee
Lunch: 1 piece of bread, couple almonds with dried fruits & watermelon/ grape sallad
Dinner: strawberries 150 grams & 1 glass of coca cola zero ( yes... still working on reducing the fizzy drinks)
Evening: 0.5 l Green tea
Water over 2 l
( I know that today´s eatings don´t look much... but I have still been full from the 3 days of crazy eating that I haven´t felt hungry! And furthermore I do not want to eat unless I am feeling hungry)
10.6.2013
Morning: 1 piece of dark bread with avocado, turkey slice, cucumber and 1/4 tomato & tea
Lunch: Sallad with taco meat, watermelon and strawberries
Snack: 5 almonds, 1 dark cracker with slice of turkey and avocado
Evening: 2 cups of tea
Over 2 l of water
5-9.06.2013
Graduation and graduation party so no detailed food diary.
However roughly said: 5-6.06.2013 = healthy eating ( similar to my earlier food diary) & 7-9.06.2013 Unhealthy eating ( cake, candy and chips)
04.06.2013
Morning: Rye porridge, strawberries & couple raisins + coffee
Lunch: Sallad with feta cheese, cucumber, tomatoes & small piece of chicken with a rye cracker
Snack: 5 almonds
Dinner: Sallad with low fat (2.2%) cottage cheese, 2 small slices of low fat mozerella cheese and some nuts
03.06.2013
Morning: Rye porridge, strawberries & couple raisins + coffee
Lunch: Yoghurt, strawberries, peach, 1 tbs raisins & 5 almonds
Dinner: Salmon & low fat (2,2%) cottage cheese sallad
Snack: 100 g strawberries
Over 2 l water
02.06.2013
Morning: Rye porridge, strawberries and couple raisins + coffee
Lunch: 1/3 banana, couple almonds & 1 tbs natural yoghurt, cucumber & pepper with hummus
Snack: 1 piece of cheese bread ( home made and relatively healthy)
Dinner: Salmon sallad with watermelon
Over 2 l of water
0.3 l tea
01.06.2013
Morning: Rye porridge with strawberries and raisins + coffee
Snack: Natural yoghurt & strawberries, blueberries & couple raisins
Lunch: Cucumber,carrot sallad with boiled egg & watermelon
Snack 2: 1/2 banana, couple strawberries and handfull of nut & dried fruit mix
Over 2 l of water
Coca cola zero 0.5l ( yes I know this is not good for me but I am working on cutting this entirely from my diet.... little by little)
0.3 l green tea
My "snack 2 " sort of covered my dinner & yes I know that today´s eatings seems a bit litte, but tomorrow I am planning on preparing a big delicious sallad! <3
31.05.13
Morning: Rye porridge with strawberries,blueberries & couple raisins + coffee
Lunch: Natural yoghurt with 4 almonds, blueberries, pineapple & raisins
Snack: Ice tea
Dinner: Chicken sallad with onion, pineapple, tomatoes, raisins, carrots and natural yoghurt sause + pepsi max (0.33 l)
Over 2 l of water
0.5 l Green tea
30.05.2013
Morning: Rye porridge with strawberries & couple raisins + coffee + tea
Lunch: hard boiled egg, veggies, hummus and small bowl of watermelon with couple grapes
Snack: Natural Yoghurt pineapple & blueberries
Dinner: Chicken & cottage cheese sallad & 1 tbs of raisins
Over 2 l of water
Note to everyone!
Hydration = VERY IMPORTANT. I always try to drink at least 2 L of water everyday!
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