Workouts

I am going to keep a workout diary as well & I will be posting my daily workouts and good exercise tips here!

Workout:

26.06.2013
1 h run
40 min strength training (focus on abs and legs)

25.06.2013
1500 jumping jacks
1h 40 min strength training
1h run/walk ( around 8 km)

24.06.2013

750-850 jumping jacks ( lost my track after 750)
50 min strength training (Squat challenge included)
200m swimming

Break

15.06.2013

1,10 h strength workout
1000 jumping jacks
Squat challenge ( today and yesterday´s)

14.06.2013
Resting Day

13.06.2013
1 h Zumba flat abs ( 3 x 20 min)
1h 20 min strength training
1000 jumping jacks
Squat challenge & now I can proudly announce that I am back on track ( = finished all the once I skipped during my graduation & did today´s challenge as well)


12.06.2013
1 h  Zumba flat abs (3 times in total)
1h 10 min Strength training
20 min Jumping Jacks
Squat challenge & catching up with the challenge



11.06.2013
45 min Zumba flat abs (x 2 )
1h 10 min Strength work out ( focus on arms)
10 min Jumping Jacks
Squat challenge ( I`m catching up the 4 missed days so that I will be back on track by friday)


10.06.2013
1h walk
30 min zumba

05-09.06.2013
No intense working out due to graduation and preparing the graduation party

04.06.2013
Squat challenge day 4
Gym workout 2 h ( 1,3 h strength focus on legs) and 30 min cardio, cross ramp)


03.06.2013
Squat challenge day 3
Run/jogging 35-40 min
Walking 30 min
Gym workout 2 h ( 1,20 h strength full body work out & 40 min cardio, cross ramp)

02.06.2013
Squat challenge day 2
Run/Jogging 45 min
1000 Jumping jacks
1 h strength training ( focus on abs)


01.06.2013
Squat challenge day 1


31.05.2013
1 h Zumba ( 3x 20 min zumba flat abs)
500 Jumping Jacks
1 h Weight training ( focus on arms and legs)


30.05.2013

1 h of zumba ( 3 x Zumba flat abs)
30 min Jumping Jacks
1h  weight training ( focus on legs and arms)