My day has been super productive and I have been going to store, doing zumba flat abs 3 times, cleaning kitchen and my room and cooked dinner for my family. Since I have barely been eating anything yesterday and day before, today I got really hungry during the evening, especially because I did not finish my dinner ( I only ate perhaps 2/3 of it). My mom had gone to chinese restaurant to get food so I took couple forks of rice with chicken and veggies and it tasted good! ( probably because I was very hungry and my stomach was making serious noises!). I do not want to starve my self so I thought that eating a bit warm food around 20.00 is okay for this once. For everyone who do not know I tend to stop eating solid food after 7 pm, but as mentioned earlier, I do not want to starve my self, especially since I am going to do some jumping jacks tonight and I will need energy in order to finish my workout.
After eating the chinese food, I felt very lousy about "breaking" my after 7pm rule. I furthermore started thinking about a bag of chocolate candy and finnish "salmiakki mix" ( finnish candy) from my graduation... and I was VERY TEMPTED TO EAT ALL THE CANDY! However I controlled myself and reminded myself about why I am doing this ( oh the gorgeous body here I come <3). But the thing which actually stopped me from eating candy was the fact that there´s simply zero nutrients or good things for my body in it. Sugars, processed ingredients and bad fats. I had to ask my self " Do you really want to mistreat your body?" "Is a moment of joy and rest of the evening of misery truly worth it?" ... And after a battle inside my head...( which felt like forever) I ditched the candy, took a glass of water and gum and walked away from the temptation. ( YAYYY winner feeling!).
Green Chicken sallad with cottage cheese
Right now I have to just admit that damn ...I am happy for not eating candy. I would have felt very lousy and would have been more likely to do this again in the future. But I believe that this is how the process is and should go. It is suppose to be hard at first but every time you say no to something, you say yes for something else ( in this case I am saying yes to healthier lifestyles and hotter body). Above you can see some food pictures of my eatings today. Now I am off to do some serious jumping have a great wednesday evening!
- Fitforme
Herb carrotsticks and a piece of dark bread with 1 tea spoon of ketchup, green pepper,tomato,turkey & 5 g of cheese ( one of my absolute fav lunches, so easy so delicious!)
Green Chicken sallad with cottage cheese
Right now I have to just admit that damn ...I am happy for not eating candy. I would have felt very lousy and would have been more likely to do this again in the future. But I believe that this is how the process is and should go. It is suppose to be hard at first but every time you say no to something, you say yes for something else ( in this case I am saying yes to healthier lifestyles and hotter body). Above you can see some food pictures of my eatings today. Now I am off to do some serious jumping have a great wednesday evening!
- Fitforme
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