So yes, as you can see from the headline, I ate little/some candy today among 1 portion of ice cream and 30g of popcorn.... so lets say that I did not eat healthy today! We had quests and movie night and felt rude "not to eat" so I ate... However my total calorie intake was around 1300-1400kcal... which is relatively okay right? I did not exceed my daily calorie limit ( though I feel very full atm cause I usually eat less) but I did not binge.
Sooooo perhaps next time I shall pass all the treats. But at least one comforting part is that I should not gain weight from this "slip" or "unhealthy evening snack choice".
Now however I have to sleep because I am planning on going for a morning run ( 9.00 am yall) in order to consume those "extra calories gained from junk"plus I am furthermore planning on doing my normal 1, 3h to 2,3h normal work out so that I can "balance up" my unhealthy choice. However though I feel guilty about this, I am not going to beat myself up .... I controlled my eating, I did not exceed my daily intake and feeling awful about my choices wont result in a change.... working my butt off tomorrow however will.... so with these thoughts.... I wish all you a pleasant Saturday evening!
and people DO NOT FORGET THIS....
-Fitforme
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